5 things you can do to reduce commuting stress

5 things you can do to reduce commuting stress

We all know moving can be stressful. There are so many things to do and you always feel like you’ve forgotten something. Also, changing your home involves a lot of emotional stress as well.

Here we’ll tell you 5 things you can do to reduce motion fatigue. We’ll also explore why movement is so stressful in the first place.

Emotional pressure to navigate

Movement is stressful for many people. The stress of this move is so infamous that you can find investigations and articles like Divorce? This is not as stressful as moving home .

But why is moving so stressful? The emotional stress of moving is notorious because a home change is such a complex experience. It includes a lot of small details (changing the address for each subscription or payment you have, for example). It also involves a lot of emotional effort. A move means letting go of the house you once knew and embarking on an adventure: new neighbors, new places, new routines.

Basically, you have a lot of little “tasks” on your mind while also dealing with the emotional stress of changing that place you call home and having to learn a lot of new things for your daily activities.

How to make commuting less stressful

You can find a lot of articles on the internet that try to teach you “how to make your movement stress free”. However, we do not agree with that. Moving involves a little stress because it’s an important decision. There are also many things that you have to do and make sure that you complete them correctly. Not to mention that, like just about everything, it involves change and some uncertainty.

This is why we believe in making movement less stressful. An important part of achieving this is knowing that moving on, in a rational way, is a stressful event. Many things require your attention and can sometimes overwhelm you!

However, rest assured that it is entirely possible to make the experience less stressful.

5 practical and easy tips to make commuting less stressful

1. Accept that stress is a normal part of mobility

The first step to overcoming moving stress is acceptance. If you admit that you are likely to have some stress over the course of your movement, you are less likely to let that hold you back when it does. You will be ready for it.

Think of it this way: Stress is a normal human response to difficult circumstances. However, you have a say in how you react to that pressure. You can take it as something negative and have a bad time. Or you can make your way through it and accomplish great things.

Our best advice is to take the pressure for what it is and acknowledge the feeling. This way, you can actually work with it instead of being in control of it. The most important thing is to recognize stress without letting it take you away from the tasks that you do.

2. Stay organized!

Something that will help you a lot before, during and after your move is to be organized every step of the way! For this, the list will be a very good ally.

There are a lot of things you need to do before, during, and after your move. Keeping all of this just in your mind can lead to more stress and forgetting some details. So to reduce stress and reduce forgetfulness, writing everything down will definitely make a huge difference!

There are many resources online that can help you. You can check out our packing checklists or move checklists for some inspiration.

3. Respect the whole journey

Moving on is also a very emotional process. Aside from all the things that you have to do, moving means that a lot of change will happen in your life. You leave things behind and meet new people. This can generate tension and excitement. So, respect the process and live the whole journey.

Things that can help relieve your stress are researching your new town, neighborhood, or city. Don’t just focus on what you leave behind and how that makes you sad. You can also look forward to all the new cool things waiting for you!

4. Try to maintain a positive mindset

Maintaining a positive mindset makes a huge difference in every aspect of your life, not just moving! Science has shown that positive thinking helps manage stress and can improve your health.

So, as you face the stress of your next move, remember to see it from a positive perspective. Cuddle him, kiss him, be patient with yourself. And try to see the bright side of things. This will definitely make a difference for the better.

It is also important to seek support from friends and family rather than dealing with everything on your own. Talking to others will help you keep your feet on the ground and not get carried away by stress.

5. Reduce clutter as much as possible

Chaos is exhausting. So to reduce the visual stress of clutter, try to reduce the litter that takes up extra space in your home. You will feel more relaxed almost immediately. You can de-clutter using the Marie Kondo method or simply by organizing things into three piles: Sell, Donate, and Dispose.

This will also help you a lot with moving, because you will have less things to worry about. You can even look at the movement as an opportunity to de-clutter. Remember how we talked about trying to maintain a positive mindset? Well, the way you approach organization and deconstruction can make all the difference.

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